What most affects your sleep?

What most affects your sleep?

Get ready to share your thoughts on what keeps you up at night! In this poll, we want to know what factors most impact your sleep patterns. Whether it's the pressure to meet deadlines, the need to balance social commitments, the chaos of raising a family, or the constant stress and anxiety that seems to creep up on you – we want to hear about it.

Are you a workaholic who finds it difficult to wind down after a long day, or do you struggle to disconnect from work-life? Do you prioritize social events over self-care, or do you find that having children at home makes it challenging to maintain a consistent sleep schedule? Perhaps you're someone who struggles with poor discipline, letting worries and concerns get the best of you, or maybe you're dealing with underlying mental health issues that make it tough to sleep at night.

Whatever it is, we want to know! Take a moment to share your thoughts and help us better understand what affects your sleep.